Your Yoga Retreats
Retreats are based at Yoga Sutra Shala, a unique yoga and meditation retreat centre, which is located in the village of Benissiva, close to Alicante in Valencia, Spain. Here you will have views of some of the most beautiful mountains and countryside in the world.
Our main aims are to help you develop your health to the best degree that we can offer, to help you learn relaxation techniques and learn meditation so helping you to deal with stress, to improve the quality of your life, your happiness and your sense of well-being. Our aims all revolve around giving you the best yoga retreat experience in the world.
You will be taught meditation, asana (posture), chanting, philosophy and breathing techniques during the workshops. All classes and workshops will be optional as we want you to enjoy your stay and develop at your own pace.
You will be asked before the beginning of each retreat what areas you want to develop in. Your retreat will be personalised according to your wants and needs for your own development whether you are a new or established student of yoga.
Our wonderful yoga teachers also offer their time to you for private yoga sessions. So if you would like to go at a different pace in your practice; or work on an individual aspect or posture of yoga; or if you would like help with moving around an injury; or if there is anything else that you want to work on, you can book a session when you arrive.
As well as this you will have the opportunity to make friends with like-minded people visiting from all over the world.
Namit and his fellow teachers will be giving classes to help you develop the areas that you want to develop in.
The workshops will be your opportunity to develop your own personal practice and ask the questions that you want to ask.
'One who is established in a comfortable posture, while concentrating on the inner self naturally becomes immersed in the Heart's ocean of bliss.'
Siva Sutras
Each Yoga Retreat begins on a Sunday at 14.00 and ends on a Friday at 13.00. To see a more detailed description of what you will do during your stay here follow the link below.
Yoga and Meditation Retreat
Take time to learn about yoga, meditation and spirituality from worldly teachers among the
majestic mountains of Valencia.
Yoga and Relaxation Retreat
Find deep relaxation and restoration by practicing yoga surrounded by the sights and sounds of nature.
Yoga and New Beginnings Retreat
Immerse yourself in peace and balance by way of yoga and meditation to restore clarity and ease about new changes in your life.
Yoga and Health Retreat
Dive deep into the world of yoga and learn about the benefits it has for your physical, mental, and emotional health.
Yoga, plant-based food preparation & nutrition Retreat
Practice yoga and expand your culinary skills in vegan cooking, while learning about the nutritional benefits along the way.
Yoga and Walking Retreat
Combine the health benefits of hiking in the Valencian Mountains and the practice of yoga to strengthen and rejuvenate your mind and body.
Yoga and Healthy Eating Retreat
Experience the benefits and flavor of eating plant-based whole foods in addition to a consistent yoga practice.