Teacher Training Timetable
On the Saturday you arrive we will begin with somrefreshment, welcomes & introductions and a chance for you to unpack and rest. Following a delicious lunch we will help you to orientate yourself, with a village walk and a walk to the local yoga studio where the classes will be held. It will be a relaxed day with an initial Yin Yoga & meditation class - beginning at around 18.00 - and dinner at around 19.30.
Sample daily schedule for Monday to Sunday
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07:00 Pranayama
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07:20 Asanas
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08:30 Break
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08:40 Meditation
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09:00 Breakfast and free-time
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11:00 Alignment & Adjustment
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12:00 Break
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12:10 Sequencing
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13:10 Break
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13:15 Philosophy/ Discussion
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14:00 Lunch and free-time
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15:30 Workshop
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16:00 Teaching Practice - Pranayama
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16:20 Teaching Practice - Asana
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17:10 Teaching Practice - Meditation
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17:40 Teaching Practice - Chanting
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18:00 Free-time
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19:00 Dinner
Silence will be observed from 21:00 to 10:00 each day.
Note that on Saturdays the retreat building and your rooms are cleaned for you so breakfast, lunch & dinner can be enjoyed out in one of the local patisseries, restaurants or tapas places. These offer a range of local dishes, including local breads, vegetarian and vegan dishes, fresh salads and delicious Valencian coca - a famous local flatbread dish!
On the final full day of your course (the final Saturday), you will be presented your certificate and we will have a closing ceremony. The last morning of your course (the final Sunday) will proceed as usual with classes until midday, followed by a delicious farewell lunch. The retreat centre will close at 14.00.