Residential Courses
Cultivating Life — A New Residential Course
In the historic heart of Pego, a peaceful Valencian town surrounded by mountains, orange groves, and Mediterranean light, Cultivating Life is a quiet, immersive residential course devoted to learning how to live well — physically, mentally, and energetically. Drawing from yoga, meditation, natural movement, Chinese internal arts, breathwork, philosophy, and evidence-informed health practices, this is not a retreat to escape life, but a course in how to inhabit it more calmly, clearly, and sustainably.
Each day blends structured practice with spaciousness. Movement and stillness, effort and rest, nourishment and silence are woven together so that learning unfolds naturally rather than being rushed. Sessions include natural movement and internal arts, functional yoga with clear anatomical understanding, breathwork and meditation, and thoughtful philosophical reflection — all taught in a grounded, human way without pressure or performance.
The atmosphere is intimate and personal, with a maximum of ten participants. Located within the historic centre of Pego in Valencia, the course allows you to enjoy both focused practice and the simple pleasures of local life — cafés, walks through old streets, nearby mountains, and the calm rhythm of a traditional Spanish town.
Organic plant-based meals are included as part of the Cultivating Life approach to nourishment — simple, grounding food that supports clarity, movement and rest — alongside generous free time to enjoy Pego’s cafés, restaurants and peaceful atmosphere.
Cultivating Life represents a natural evolution in teaching — deeper, quieter, and designed for those who feel ready to explore movement, breath, meditation, philosophy and everyday wellbeing in a more integrated and joyful way.