Yoga and Relaxation Retreat
The aim of this retreat is to teach you not only yoga to an excellent level, but to provide you with the relaxation benefits of yoga in the best place in the world to learn them. Yoga Sutra Shala is based in the mountains of Valencia where there is an abundance of fresh air, nature and where two of the most highly qualified yoga and meditation teachers live.
The style of yoga taught on this retreat is designed to help you come to the deepest state of relaxation that we can take you. There will be workshops on different meditation techniques including yoga nidra which is a type of meditation specifically designed to take you to the deepest states of meditation. The evening workshops will also include gentle asana or physical yoga classes which again are intended to help bring you to a complete state of relaxation.
You will even be able to go for walks in the mountains to take in the calming views and mountain air. And of course you will be given three delicious, organic, plant-based meals a day.