As well as enjoying yourself and feeling more relaxed, yoga has positive effects on several systems within your body. You can read about these below. When you visit us at Yoga Sutra Shala we want you to have the healthiest experience of yoga in the world.
'Today, more than at any other time in the history of humanity, people in the West are facing stresses and tensions that are beyond their control ... Yoga, the oldest science of life, can teach you to bring stress under control - not only on a physical level, but on mental and spiritual levels too.'
Swami Vishnu Devananda