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Cultivating Life — A New Residential Course

Set in the heart of the historic town of Pego, in the beautiful Valencia region of Spain, Cultivating Life is a residential course devoted to living well — blending yoga-inspired practice, natural movement, breathwork, meditation, philosophy, and the Chinese internal arts within a calm, plant-based environment.

Surrounded by mountains, orange groves, and the nearby Mediterranean coast, Pego offers an authentic rhythm of life where practice unfolds gently rather than being rushed. Our small-group format creates a supportive space where each person can work at their own level, developing strength, stillness, and deeper awareness through simple, grounded daily practice.

Whether you come for movement, reflection, or a deeper understanding of yourself, the intention remains the same: to cultivate clarity, resilience, and a more joyful way of living.

Please feel free to email us at mail@retreats-yoga.com for any booking information.

We would love to meet you and to teach you here in the beautiful Pego Valley.

A blend of traditional yoga, internal arts, and clinical health science — shared through simple, grounded practice.

Meals are organic, plant-based and thoughtfully crafted by our resident chef, Jessica, whose approach blends creativity, nourishment and culinary expertise. Each dish is prepared using high-quality local ingredients, sourced wherever possible from trusted Valencian farmers — offering vibrant, seasonal cuisine designed to support energy, balance and longevity throughout the week.

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A moment of stillness from the tradition...

'
He is the inner self of all, hidden like a little flame in the heart. Only by the stilled mind can he be known. Those who realize him become immortal.'

 
Shvetashvatara Upanishad

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Practice

Learn about the 3 different styles of Yoga
that are taught here.

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Longevity

Yoga, the oldest science of life, can teach you to bring stress under control
- not only on a physical level, but on mental and
spiritual levels too.

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Philosophy

Yoga has a philosophy that goes back to the times before the religions existed more than 2,000 years ago.

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