On Sunday at 4.00pm your course begins with a Welcome, some delicious healthy organic snacks and introductions to your fellow students. After this you will be shown to the nearby private yoga shala where we practice and the nearby countryside as well as having some time to settle in.

 

During the you will have the opportunity to join a guided walk and we can show you routes for more walks in the mountains if you wish.

​

Each day unfolds with intention — a balance of movement and stillness, study and silence, nourishment and reflection.

There is structure, but not rigidity. Depth, but not pressure.

You are guided through a rhythm designed to strengthen the body, steady the mind, and cultivate a more grounded way of living.

​

This is not about doing more.

It is about living well — for a day, and beyond.

​

From Monday to Thursday:

​​

🌿 A Typical Day — Cultivating Life

​

Each day follows a gentle rhythm of breath, movement, learning, and stillness — balanced with spacious breaks to rest, explore nature, or enjoy personal practice.

​

🌅 Morning

​

Morning — Snacks & Silence
A calm start to the day with light refreshments in a quiet atmosphere.

​

9:15am — Breathing Practice

Breathwork supported by gentle Tai Chi and Qi Gong-inspired movements to open the lungs and awaken energy.

​

9:30–10:30am — Integrated Yoga-Inspired Flow

A grounded movement practice focused on strength, mobility, balance, and mindful awareness.

​

10:40–11:00am — Meditation

Short seated stillness to settle the body and mind.

​

🍲 Late Morning

​

11:15am — Organic Breakfast & Free Time

A delicious organic plant-based meal followed by rest, journaling, or time in nature.

​

📚 Midday

​

1:00–2:00pm — Anatomy, Alignment & Movement Workshop

Clear, practical exploration of how the body moves and how to practise safely.
Wednesdays: relaxed Q&A session instead of structured teaching.

​

2:15pm — Organic Lunch & Break

​

Wednesdays — 3:00pm Guided Walk
A gentle walk through the surrounding landscape to reset and reconnect mid-week.

​

🌿 Afternoon

​

4:15–4:30pm — Meditation

A short settling practice.

​

4:35–5:30pm — Philosophy Workshop

Exploring yoga philosophy and contemplative themes to support reflection, personal insight, and a deeper understanding of life.

​

🌙 Evening

​

6:00pm — Organic Dinner & Quiet Time

A delicious organic evening meal followed by free time, exploration, and optional silence.

​

✨ A Gentle Rhythm

​

The schedule offers structure without pressure — balancing guided sessions with spacious pauses so each guest can move at their own pace.

​

Each course ends on a Friday at 11.00am.